Design a Healthy Lifestyle
with the 3-Max Program

    Business professionals concentrate on achieving success, and one of the best ways to continue to build new accomplishments on top of your successful endeavors is to invest in proactive health care. Taking an active role in your own health is as important as staying at the top of your entrepreneurial activities. You can be the best judge of your own health if you gather the knowledge to take control, observe your activities and habits with diligent care, and start the day in a healthful way.

• Observation is the key; don't get behind in health considerations by more than two days.
• Remember eternal vigilance is the price of liberty; in this case good health is a form of wellness liberty.
• Once you start your day of health excellence and your activity schedule is full, remember that if even though you've eaten in the last four hours, and still digesting breakfast, you might feel like you need a snack. This could be due to your body's reaction to stress.

    Commerce can be exciting and somewhat overwhelming at times, with challenge and response activities sending adrenaline levels higher than normal. This might make you feel hungry; but if you get a good health regime at breakfast, then you can beat the urge to snack or overeat. With excellent nutrition you will find more energy for your day. Drinking plenty of clean fresh water (one liter per day is a starting point) helps you have better waste neutralization and removal.

    When your system operates at 110% efficiency, as a result of having maximum energy, you feel on top of the world all through your day. An important part of this entrepreneurial health care plan is consuming good proteins, fats and carbohydrates; also take advantage of the power and longevity tools in the 3-Max Program:

1. Maximum energy-generating, body-conditioning foods and vitamins
2. Maximized clean, filtered water with a spritz of lemon or lime juice
3. Maximum strength-supporting minerals

    Utilizing the bulleted items above , you can feel like you can do all the things you have dreamed of doing, or enjoying something you started but left lingering for your attention. Here are a few secrets of the 3-Max Program

• By staying on this 3-MAX Program for at least a month, your high-level energy and stamina will make overeating the last thing you'll think of in your busy day.
• When you stick with this excellent health and wellness program for six months, you will rebuild yourself a new, rejuvenated body (as a note, your body rebuilds itself in half a year so make this half your best).
• Also keeping your amino acids up to par ensures the food you eat is well utilized. We need twenty-six of these important building blocks, some of which we must obtain from external sources, are often lacking in a modern diet.
• And eat eat to live, not live to eat. If you are constantly looking for food to calm down or settle your nerves, get some quality therapy to relieve those stress factors. Get plenty of Vitamin B-12 for increased energy and a feeling of well being.
• Quality protein is the key to good health, not junk food. Start your day with a wholesome breakfast, get quality protein during the day and finish your day with a salad and a satisfying beverage. An egg breakfast on Saturday and Sunday can help to support your amino acids; for the five other days of the week, see my Midnight Amino Sleep Regime web page for details.

    There are so many good health discoveries ahead of everyone, that from now on living beyond one-hundred years of age will be the norm if you are moderately heathy now. Therefore, stay healthy, maximize your health and enjoy ever minute of your life for the rest of your life.

• Real health care starts at an early age, between eighteen years of age and thirty and continues forever. Unhealthful food habits of young people is stressful but between the ages of eighteen to thirty, the body is so strong and vital that most nutritional insults are easily brushed off.
• But on the whole, it is better to start the battle against free-radical aging and cellular breakdown early in life; just as you would a life insurance program. Remember starting out early with an insurance program locks in a rate that protects you for the rest of your life. Also, since insurance protects you when you are younger an annuity protects you and provides a living later.
• The key to extended health is understanding the functions of our mitochondrial cells, which are the body's cellular powerhouses. As these cells provide energy for living, working and exercise, they exude waste products, and among those are free-radicals. These are remnants of molecules that have participated in the body's energy process, and have been stripped of vital component atoms.
• Free-radicals can break DNA strands, cross-link muscle fibers and irritate epithelial linings of blood vessels, gastrointestinal track, and air passage ways.
• Smoking is a virulent generator of free radical due to the intense heat of the burning tobacco. One cigarette can destroy 25 milligrams of Vitamin-C.
• Trace minerals are important for maximizing your every activity ensure you get your green vegetables for a good mineral supply. Get started now to have a wonderful life.
• Avoid fructose loaded drinks and food loaded with fructoses because of its affects on the liver. See Dr. Mercola's cautions on fructose on my web page Fructose: Improbable, Impossible and Ubiquitous.

    Now its is your turn; take charge of your own health and immunity. Also, enhance your health program witht the important tools and techniques listed on this website. All this material and techniques communicate with your body through vibrational energy patterns, based on the new science of epi-genetics and bio-holography. Epigenetic techniques can tune you up like a high-performance racing car.

Best regards to you and your health,
Ron Lyons

E-mail me if need be.

 

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